Body & Soul Discovery

I was in Bangkok, Thailand a few weeks ago and what an experience. Khao San Road is a great place to visit if you ejoy bars, cafes and book shops. It is full of travellers and a great street for taking it easy and relaxing.

I tried a Thai Massage in one of the massage places [...]

Have you been in a sauna and seen lights on the ceiling changing various colors and in at different times, in different patterns. NO? Well anyway, you still might be interested in Colour Therapy (Color Therapy in American English) because colour affects each and every one of us on a daily basis.

The colour of the [...]

With the Spring almost upon us and the summer also getting closer, you might be looking to book some holidays as I am. Mixing travel and wellness can be a great way to go and one of the best places for travel wellness I have come across is Baden Baden.

Baden Baden is a whole town [...]

If you are interested in Sauna then there are many Sauna groups which are now popping up across the Internet. Facebook seems to be leading the way with several dedicated Sauna group available to join.

On Facebook sauna groups you might be interested in are:

Friends of Finnish Sauna
SAUNA PARTY and
24 Hour Fitness Sauna

Sauna Update: Do [...]

Even though Finland is accredited with the creation of the modern day sauna, sauna can be enjoyed in many countries around the world so below a quick list of where you can find information around enjoying Sauna in different countries.

In South Korea rather than the word sauna you’ll hear the words mogyoktang and jjimjilbang for [...]

A quick few Sauna and Wellness news updates:

There are bunch of new Top 10 Sauna, wellness and health Guides now online and titles include ‘10 Types of massage’. Some of the articles are quite interesting and we are told several more are to be added shortly.
A list of workshops and classes for Bristol. UK residents [...]

If you are living in Europe or anywhere else in the Northern Hemispshere you are probably starting to experience the colder winter air and darker nights. I do miss the summer months but the one good thing is that winter time is a wonderful time for sauna and jumping into the outdoor hot tub.

We often [...]

Wellness, spa and sauna update:
UKNatural has now moved to a new home at wellnessandsauna.co.uk and one of the new features is the addition of the Top 100 Spas worldwide. So we need your help.

have you been to a spa in the world which you think was excellent and deserves to be in the Top [...]

The American Massage Therapy Association (AMTA) is focused on its mission of serving its members, the future of the profession and the ability of massage therapists to be successful. There are many elements needed to support and advance a profession, including national certification. AMTA is disappointed that the National Certification Board for Therapeutic [...]

The American Massage Therapy Association (AMTA) is working with Energizer to help walkers at Breast Cancer 3-Day® events across the country laugh, learn and relax as they take steps toward finding a cure for breast cancer. AMTA will be the official provider of massage therapists at the Energizer Live it Up! Lounge, where [...]