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	<title>Body &#38; Soul Discovery &#187; Physiotherapy</title>
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	<link>http://body-and-soul-discovery.com</link>
	<description>Massage Therapy &#38; Your Health</description>
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		<title>Headaches</title>
		<link>http://body-and-soul-discovery.com/massage/physiotherapy/headaches</link>
		<comments>http://body-and-soul-discovery.com/massage/physiotherapy/headaches#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:31:43 +0000</pubDate>
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				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[cause of headaches]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[ergonomic tips]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neck joints]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rehabilitative exercises]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[skull]]></category>
		<category><![CDATA[therapy massage]]></category>

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		<description><![CDATA[




<p>For many people, headaches start as pain or tension at the top of the neck. As the pain worsens, it may spread to the back of the head, the temples, forehead or behind the eyes. Moving the neck or bending forward for a long time tends to make it worse. This happens because the nerves [...]]]></description>
			<content:encoded><![CDATA[<p>For many people, headaches start as pain or tension at the top of the neck. As the pain worsens, it may spread to the back of the head, the temples, forehead or behind the eyes. Moving the neck or bending forward for a long time tends to make it worse. This happens because the nerves in the upper part of your neck are connected to the nerves in your head and face. A disorder of the upper neck joints or muscles can cause referred pain to your head.</p>
<p>Any of the following points could suggest that your neck may be causing the headache:</p>
<p>• Headache associated with neck pain. Does the pain radiate from the back to the front of your head?<br />
• Headache with dizziness or light-headedness.<br />
• Headache brought on or worsened by neck movement or staying in the same position for a long time.<br />
• Headache which always feels worse on the same side of your head.<br />
• Headache eased by pressure to the base of the skull.<br />
• Headache which persists after your doctor has checked for other causes.</p>
<p>HEADACHES FROM OTHER CAUSES</p>
<p>If migraine, allergic reactions or other factors are likely to be causing or contributing to the headaches, your physiotherapist will recommend that you see a medical practitioner.</p>
<p>How PHYSIOTHERAPY CAN HELP</p>
<p>Physiotherapists are experts in posture and human movement. They will be able to determine if your neck is causing or contributing to the headaches. Physiotherapists may use:</p>
<p>• Mobilisation.<br />
• Manipulation.<br />
• Functional and rehabilitative exercises.<br />
• Encouraging normal activity.<br />
• Postural assessment, correction and advice.<br />
• Relaxation therapy.<br />
• Massage.</p>
<p>Your physiotherapist can also offer you self-help advice on ways to correct the cause of headaches, such as practical ergonomic tips for work and in the home; adjusting furniture, relaxation and exercise.</p>
<p>Manipulation can be an effective treatment for headache caused by neck problems, but may not be the best option in every situation. After a thorough examination your physiotherapist will discuss treatment options with you to ensure that your headaches are managed safely and effectively.</p>
<p>PREVENTING HEADACHES</p>
<p>Here is some useful advice to help you control and prevent headaches:</p>
<p>POSTURE<br />
Think tall: chest lifted, shoulders relaxed, chin tucked in and head level. Your neck should feel strong, straight and relaxed.</p>
<p>WORK<br />
Avoid working with your head down or to one side for long periods. Frequently stretch and change position. Your physiotherapist will show you how.</p>
<p>SLEEPING<br />
Awkward sleeping positions will add load and strain to the neck. A down pillow or polyurethane moulded pillow is best for most people. Your physiotherapist will advise you.</p>
<p>EXERCISE<br />
Keep your neck joints and muscles flexible and strong with the correct neck exercises. Your physiotherapist will assess for tight or weak muscles and show you specific exercises to restore normal function.</p>
<p>RELAXATION<br />
Recognise when you are tense. You may be hunching your shoulders or clenching your teeth without realising it.</p>
<p>REFERENCES<br />
1.Jull G, Trott P, Potter H, Zito G, Niere K, Shirley D, Emberson J, Marschner I, Richardson C. (2002). A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache. Spine.  Sep 1;27(17):1835-43; discussion 1843.<br />
2.Karakurum B, Karaalin O, Coskun O, Dora B, Uçler S, Inan L. (2001). The &#8216;dry-needle technique&#8217;: intramuscular stimulation in tension-type headache. Cephalalgia. Oct;21(8):813-7.</p>
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		<title>Shoulder Impingement Syndrome</title>
		<link>http://body-and-soul-discovery.com/massage/physiotherapy/shoulder-impingement-syndrome</link>
		<comments>http://body-and-soul-discovery.com/massage/physiotherapy/shoulder-impingement-syndrome#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:29:53 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[muscles]]></category>

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		<description><![CDATA[






 Shoulder Impingement Syndrome 
<p>What is it?</p>
<p>• Pinching of the rotator cuff tendon(s) when there is narrowing of space in the top aspect of the shoulder (the arcomion &#38; the coracoacromial ligament attaching to the coracoid process) (see highlighted areas in diagram below) (1, 2, 3, 4)
•	Resulting in injury, loss in blood supply / circulation, [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="200" align="left" summary="Shoulder Impingement Syndrome">
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<td style="padding-bottom: 5px;" valign="top"><a rel="lightbox=11" href="http://www.sevaphysio.com/images/news/486eb1ad1eef7.jpg"><img style="margin: 0pt 10px 5px 0pt;" src="http://www.sevaphysio.com/images/news/t_486eb1ad1eef7.jpg" border="0" alt="" width="200" height="200" /></a></td>
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<div style="margin: auto; text-align: center;"><strong> Shoulder Impingement Syndrome </strong></div>
<p><strong>What is it?</strong></p>
<p>• Pinching of the rotator cuff tendon(s) when there is narrowing of space in the top aspect of the shoulder (the arcomion &amp; the coracoacromial ligament attaching to the coracoid process) (see highlighted areas in diagram below) (1, 2, 3, 4)<br />
•	Resulting in injury, loss in blood supply / circulation, swelling / inflammation causing further impingement<br />
•	Primarily affects the supraspinatus tendon but can also affect the infraspinatus of the rotator cuff tendons (1,2,3)</p>
<p><strong>Causes of Impingement</strong> (1, 2, 3, 4)</p>
<p><em><strong>Congenital &#8216;Hereditary&#8217; Variations</strong></em><br />
•	Size or shape of the bones in the shoulder area (acromial &amp; coracoid processes)<br />
•	Thickness of shoulder ligaments &amp; bursa (cushioning structures of shoulder)<br />
• Degree of mid-back &#8216;thoracic&#8217; curvature &#8216;Kyphosis&#8217;; excessive curve further facilitates rounding of the shoulder blade &#8217;scapula&#8217; thus causing impingement</p>
<p><strong><em>Developmental or degenerative Factors</em></strong><br />
•	Post traumatic / post surgical rotator cuff scarring<br />
•	Post trauma &#8217;sprain&#8217; of &#8216;A-C&#8217; joint separation, loose ligaments<br />
•	Increased excess boney formation &#8216;osteophytes&#8217;<br />
•	Calcium deposit in rotator cuff tendon</p>
<p><strong><em>Traumatic factors</em></strong><br />
•	Ligament, cartilage and rotator cuff or biceps tendon injuries<br />
•	Shoulder subluxation / dislocation</p>
<p><strong><em>Biomechanical factors</em></strong><br />
•	Weakness of rotator cuff / shoulder blade muscles altering alignment / movement<br />
•	Mal-alignment of shoulder due to tight joint capsule from adhesions or scar tissue<br />
•	Adhesive capsulitis &#8216;frozen shoulder&#8217;</p>
<p><strong>Classification of impingement in 3 stages</strong> (1,8)</p>
<p><strong><em>Stage 1</em></strong><br />
•	Any age: (usually under 30 years) repetitive shoulder use “overhead athletes”<br />
•	Reversible rotator cuff injury<br />
•	Local tenderness to palpation<br />
•	Restricted range of motion and weakness<br />
•	Tendinosis / tendinopathy of rotator cuff tendon which can become fibrotic</p>
<p><em><strong>Stage 2 </strong></em><br />
•	Usually 30 to 40 years of age<br />
•	Pathology not reversible by time or / and modifying activity alone<br />
•	Local tenderness to palpation and with movement, crepitus with movement<br />
•	Loss of active &amp; passive range of motion</p>
<p><strong><em>Stage 3</em></strong><br />
•	Usually greater than 40 years<br />
•	Some degree of irreversible pathology<br />
•	Continued increase pain on palpation and with movement<br />
•	Loss of active range of motion greater than passive motion<br />
•	Atrophy &#8216;loss in size&#8217; of rotator cuff and shoulder musculature</p>
<p><strong>Signs &amp; Symptoms to look out for</strong> (1, 2, 3, 4, <img src='http://body-and-soul-discovery.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /><br />
•	Pain in upper arm down to elbow, front, side and back of shoulder<br />
•	Can be from repetitive arm, shoulder use (athletics: tennis, swimming, throwing overhead, computer use, overhead motion)<br />
•	Inability to lower arm from 90 degrees slowly or smoothly with or without pain<br />
•	Painful arc: catching of swollen rotator cuff tendon(s) or bursa when raising arm</p>
<p><strong>Other Possible Diagnosis&#8230; </strong>(1, 2, 3, 4)</p>
<p>•	Torn labrum (cartilage)<br />
•	Instability (due to torn ligament)<br />
•	Tendonitis of structures in shoulder joint, Bursitis<br />
•	Cervical (neck) injury: herniated disc / pinched nerve<br />
•	Frozen Shoulder &#8216;Adhesive Capsulitis&#8217;</p>
<p><strong>Treatment &amp; Management</strong></p>
<p>Treatments consisting of manual therapy to break up scar tissue &amp; adhesions in the joint capsule, and specific prescribed Physiotherapy exercises are most effective for recovery versus strengthening exercises alone (3, 5, 6). Correcting muscle imbalances and movement &amp; &#8216;proprioceptive&#8217; awareness will also greatly help in restoring joint alignment and mobility (5, 6). Activity modification can also aid in the management and further prevention of the injury from reoccurring.</p>
<p>The use of anti-inflammatory medication &amp; corticosteroid injections has a role in the treatment of inflammation and pain control (7).</p>
<p>When conservative treatment fails and the shoulder impingement is causing considerable pain &amp; dysfunction, arthroscopic surgery followed by manual therapy and exercise has shown to be effective (8).</p>
<p><em>References:</em><br />
1. Pyne. Diagnosis and Current Treatment Options of Shoulder Impingement. Current Sports Medicine Reports. 251 &#8211; 255, 2004 March.<br />
2.	Fu et al. Shoulder Impingement: A critical review. Clinical Orthopaedics and Related Research. 269: 162 &#8211; 173, 1991 August<br />
3. Kamkar et al. Nonoperative Management of Secondary Impingement Syndrome. Journal of Orthopaedics and Sports Physical Therapy. 17(5): 212 &#8211; 224, 1993 May<br />
4. Payne et al. The Combined Dynamic &amp; Static Contributions to Subacromial Impingement: A Biomechanical Analysis. The American Journal of Sports Medicine. 25 (6): 801 &#8211; 808. 1997<br />
5. Senbursa et al. Comparison of Conservative Treatment with &amp; without Physical Therapy for patients with Impingement Syndrome: A prospective, randomized clinical trial. Knee Surgery, Sports Traumatology, Arthroscopy. 15(7): 915 &#8211; 921. 2007<br />
6. Bang et al. Comparison of Supervised Exercise with &amp; without Manual Physical Therapy for patients with Shoulder Impingement Syndrome. The Journal of Orthopaedic and Sports Physical Therapy. 30(3): 126 &#8211; 137. 2000<br />
7. Akgun et al. Is Local Subacromial Corticosteroid Injection Beneficial in Subacromial Impingement Syndrome? Clinical Rheumatology. 23(6): 496 &#8211; 500. 2004<br />
8. Brox et al. Arthroscopic Surgery versus Supervised Exercises in patients with rotator cuff disease (stage 2 impingement syndrome): A Prospective, randomized, controlled study in 125 patients with a 2-½ year follow-up. Journal of Shoulder and Elbow Surgery. 8(2): 102 &#8211; 111. 1999</p>
<hr />
<h2>More Images</h2>
<div>
<div style="margin: 0px auto; text-align: center;"><a title="Muscles of the shoulder" rel="lightbox=11" href="http://www.sevaphysio.com/images/news/486eb1ad32b5b.jpg"><img src="http://www.sevaphysio.com/images/news/t_486eb1ad32b5b.jpg" border="0" alt="Muscles of the shoulder" width="200" height="118" /></a></div>
<div>Muscles of the shoulder</div>
</div>
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